Hi, I’m Conor,

CMG Coaching
I came to fitness later in life after struggling with confidence, injury, and direction. Discovering functional fitness changed my life – helping me become stronger, fitter, and happier. Now, I use that experience to help others do the same.

With a CFL2 and thousands of hours coaching CrossFit and 1-2-1 PT, I specialise in building confidence and sustainable habits for people of all backgrounds – especially those managing injuries, chronic conditions, or just starting out.

My coaching blends technical expertise, empathy, and lived experience to deliver engaging, personalised programs focused on long-term health, strength, and independence. I'm also a qualified sports massage therapist, offering rehab support and aftercare alongside training.

If you're looking for a coach who genuinely has your back, let's talk. You can book a free trial class, PT taster session, or massage at ESC Gym today.

Skills

• Personal Training

• Hyrox Prep

• Crossfit

• Olympic Lifting

• Massage Therapy - Sports massage